If You Don’t Eat Sweet Potatoes Every Day, This Might Convince You to Start
Sweet potatoes are just as versatile as white potatoes but pack even more of a nutritional punch. So what are the sweet, sweet benefits of sweet potatoes?
Oat Milk vs. Almond Milk: Which Is Better for Your Health?
They're two of the most popular nondairy milks, but which wins in the showdown? We're diving in to the oat...
If You Don’t Eat Blueberries Every Day, This Might Convince You to Start
This popular fruit may be tiny, but it packs a powerful nutritional punch, making it valuable for your long-term health
7 Best Coffee Alternatives to Help You Kick Java This Year
These coffee alternatives give traditional java a run for its money.
If You Don’t Eat Yogurt Every Day, This Might Convince You to Start
Here's another reason to add yogurt to your diet!
11 Ways You Never Realized You’re Reading Food Labels Wrong
Registered dietitians and nutritionists break down common misleading nutrition labels and offer tips for food shopping.
11 Leftovers That Can Make You Sick
Last night's dinner can be a lifeline when you need a hot and ready lunch, but you may want to...
12 Fast-Food Items You Should Never Order, According to Employees
Before you coast up to that drive-through, find out which menu items fast-food employees think you should skip and why.
What Are the Safest Types of Meat to Eat?
When it comes to foodborne illnesses, some proteins are riskier than others.
The Easiest, No-Fail Way to Tell If Eggs Are Still Good
Forget trying to decipher the date. This test is a quick and easy way to see if those eggs in...
I Was Eating My Way Through Quarantine—Here’s How I Stopped
They're called "comfort" foods for a reason—and I was definitely using them!
12 Foods Naturally High in Magnesium
Half of all Americans skimp on this mineral, which has been linked to improved sleep, healthy digestion, and more. Here...
The Only Crash Diet to Consider If You Must Lose Weight Fast
You want to lose weight fast—is it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without...